Matt Sumstine/Aloha Clinic Training Videos on YouTube
For joint strength and flexibility training ideas (knees, ankles, hips especially) check out Kneesovertoesguy on YouTube:
https://www.youtube.com/results?search_query=knees+over+toes+guy
For general strength and weight training ideas from certified physical therapist:
https://www.youtube.com/@athleanx
“Tell me and I forget, teach me and I may remember, involve me and I learn.”
– Benjamin Franklin
